joy. community. love.
based in portland, or.
yoga. meditation. poetry.
all abilities. all ages. all experiences. all backgrounds.
all abilities. all ages. all experiences. all backgrounds.
Offerings
Yoga
Teaching yoga online and in-person to people of all abilities and backgrounds. Mindful, explorative yoga allowing opportunities for stretching, strength, balance, and movement inquiry. Currently teaching at Elk Rock Yoga and The People’s Yoga studios in Portland, OR, as well as on zoom.
Register on studio websites or email me for online class.
Meditation
Offering iRest-informed yoga nidra meditation practices on zoom weekly. Benefits include deep relaxation and rest, mindfulness, and a felt sense of ease and awareness.
Thursdays, 5:30 pm PST/ 8:30 pm EST
Requested contribution is $10 per 1 hour session.
Dyads
A unique opportunity to explore meditation and self-inquiry within a container of deep listening. Opportunities include developing inner resource, exploring emotions, thoughts and beliefs, and body sensing.
Sliding scale: $50-75 per 1 hour session on zoom or in person.
“Lilian is the kindest and most considerate yoga instructor I have ever met. She makes sure anyone who is willing to practice is able to with plenty of accommodations and creates a nonjudgmental atmosphere!”
“Your body is your teacher. ”
Book an appointment.
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